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Nutrition & Exercise essays
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America and Weight Loss Plans
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5 pages. Because a majority of the American public is overweight there are hundreds of new diet and weight loss plans invented every year. Some claim to be more successful than they really are, and some have even been found to be so dangerous as to be life threatening. Television sports new ads every week it seems touting a new weight-loss pill that allows us to lose weight 'while we sleep' or without doing anything differently other than taking a few pills every day. Needless to say these are not what they purported to be. Bibliography lists 3 sources.
Filename: JGAnofat.rtf

America's Eating Habits / Have We Really Improved ?
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A 6 page paper that considers the transformation of American eating habits from the 1950s and suggests that though the nation is focusing on healthier eating, it can also be argued that poor habits have been hard to break. Bibliography lists 5 sources.
Filename: Eatingha.wps

An Analysis of the Eating Disorder Inventory Test:
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This 5 pape paper discusses the EDI-2 and its use as a tool in assessing eating disorders such as bulimia and anorexia nervosa. This paper offers an in-depth description of the test, its norm group, scales and sub-scales, comparison to the MMPI, and more. Bibliography lists 3 sources.
Filename: GSEatdis.rtf

An Energy Diet Supplement
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A 5 page paper examining a performance-oriented dietary supplement product. Energy Fuel® is one of three products featured in the "Survival of the Fittest®" line of GNC, and the company appears to be marketing it as a crossover product. Though it is included in the fitness package, it also is sold separately as an energy-booster. The marketing tag line is "The antidote to the 26-hour day." A literature review speaks only to the weight loss properties of guarana and ma huang, while noting the naturally-occurring caffiene in guarana. Bibliography lists 6 sources.
Filename: KSenergy.wps

An Overview of Vitamin B-12
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This 5 page paper provides an overview of this important vitamin. Malabsorption is discussed. Symptoms of deficiency and which populations are at risk are also included. Bibliography lists 7 sources.
Filename: SA316B12.rtf

Anabolic Steroids: Negatives Outweigh Positives
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A 4 page overview of the numerous adverse impacts which have been associated with the unsupervised use of anabolic steroids. These impacts include both physiological changes and personality changes as well as increased potential for certain diseases such as heart disease and cancer. Bibliography lists 8 sources.
Filename: PPstero2.rtf

Analysis of Food Intake
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A 5 page paper answering 15 questions about an exercise in which a student recorded food intake to compare with the food pyramid. Most questions address protein and fiber, reasons for monitoring both and strategies for ensuring intake in proper levels. Bibliography lists 4 sources.
Filename: KShlthNutAna.rtf

Analysis of Food Intake 2
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A 6 page paper answering 16 questions about the nutritional content of food consumed over the course of a single day and tracked at MyPyramid Tracker online. The MyPyramid Tracker site has the ability to eliminate all excuses for those who claim they have no time to "eat right" or to cook meals beginning with raw ingredients. The site illustrates that fast food and convenience foods can be incorporated into healthy lifestyles with only minimum alterations. Healthy eating can be fast and easy as well as good-tasting. Bibliography lists 5 sources.
Filename: KShlthNutAna2.rtf

Anorexia in Children: Its Importance, Who is Affected, Treatments and Agencies Involved
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This 9 page paper discusses a peculiarly distressing form of the condition, that which afflicts infants and toddlers. It considers the importance of the issue, who it affects and how it impacts children’s development. It also considers what agencies are working on the problem and makes suggestions for further research and funding. Bibliography lists 6 sources.
Filename: HVinfanx.rtf


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